I love visiting my boyfriend in Seattle. The last time I was up there, he introduced me to a breakfast of bagels with lox (smoked salmon). This is a traditionally Jewish recipe, although I am aware of many different people who enjoy it. However, due to its high calorie content, I have not been able to enjoy bagels with lox for a long time..until now. I replaced the bagel with a plain rice cake. Directions below..
You will need:
1 plain rice cake
smoked salmon (I buy the cheap, packaged kind!)
Fat free cream cheese
Capers (optional)
The directions are pretty simple...
Spread 1 tbs of FF cream cheese on the rice cake. Add desired amount of lox. Garnish with capers. Enjoy!
Calories:
1 plain rice cake = 35 cals
1 tbs FF cream cheese =15 cals
Capers = barely any cals
Lox: my entire package has about 80s cals..I used very little of it..so let's just guess = 20 cals
Total cals: roughly a little over 70 cals, depending on your amount of salmon
Price:
Lox: $3.39
Cream cheese: $1.74
Jar of capers: $2.25
Rice cakes: depends on brand, but usually pretty cheap. I'm guessing around $2.00
Total price: roughly $9.38
Happy breakfast!
3 comments:
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This looks so amazingly good. Ive never had capers before what do they taste like??
Im happy to see some college kids actually cooking real food! Please keep this up!
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